▶ Your Answer :
Some
people think that it is better to relax through watching movies and reading
books, while others do not. Both sides may have their own reasons to support
their views. If I had to choose one, I would say that doing physical exercise during
free time is more effective. There are several reasons and examples as follows.
First
of all, exercise is good for our health. By exercising, people can gain muscle
and lose weight which helps people become more energetic in daily life. People easily
recognize the difference when they do physical exercise, so many people tend to
do exercise periodically. For example, Jeremy, my friend doesn’t like physical
exercise at all. Except mandatory physical education class when he was in school,
he has never done exercise at all. However, one day, he realized that he was so
fat and so vulnerable to all the disease. Therefore, he started to go to gym
when he had spare time and it makes him have fit and strong body. Now, he doesn’t
get sick easily and has better life because of exercise.
In
addition, exercise makes people have more chances to meet others. There are
many social clubs for people who want to exercise together especially team
sports such as soccer. People also become friendly to each other after doing sports
game. In my case, I used to enjoy playing soccer since I was in elementary
school. I played a lot of soccer games in spare time with unknown people for ten
years. After playing soccer and sharing cool water with talking about soccer, I
become friends with those unknown people. I realized that it is much easier to
socialize while doing exercise. Meeting new people with same interest is really
interesting.
In
brief, I firmly believe that the advantages of doing physical exercise in spare
time far outweigh its disadvantages for the reasons I have mentioned above.
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